Acupressure safe and effective self-care

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Afternoon slump got you ready for a nap?

Is your focus scattered?

Is your Vegas nerve revved on flight or fight?

Take 3 deep breathes while holding your GV26 acupuncture point as seen in the image here. It's located 1/3rd of the way down the vertical indent under your nose.

Here's a video link to Michael Reed Gach demonstrating this acupressure point with a group of kids. Yup you can teach this to your kids as well as use it for yourself. Instead of reaching for that afternoon coffee try a GV26 hold and a few deep breathes.